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RT24 GROUP TRAINING PROGRAM

STUDIO 365 introduces 6 WEEK PRIVATE GROUP TRAINING 

Using the specialist RT 24 program and our in house coaches and dietician to deliver a program to change and sculpt bodies. 

WHY CHOOSE RT24 ?

  • SCIENTIFICALLY PROVEN 
  • MEASURABLE PROGRESS AND RESULTS
  • TIME EFFECTIVE - EACH SESSION LASTS 24 MINS ONLY (+ WARM UP & COOL DOWN)
  • FUNCTIONAL - DESIGNED TO INCORPORATE ALL THE IMPORTANT COMPOUND MOVEMENTS YOU WILL BE COACHED ON CORRECT FORM TO REDUCE INJURY AND MAXIMISE RESULTS
  • COMBINES HIRT (high intensity resistance)  & HIIT (high intensity interval) TRAINING IN 3 WEEKLY SESSIONS TO DELIVER HIGH VOLUME/ LOW LOADING TRAINING WHICH PUSHES MUSCLE TO FATIGUE.
  • CALORIE BURNING, FAT BUSTING AND TOUGH! 
  • YOU WILL DEVELOP LEAN MUSCLE AND COMPLETE YOUR 6 WEEKS LEANER STRONGER AND TONED
  • BODY FAT, BODY WEIGHT AND MEASUREMENTS ALL TRACKED
  • CALORIE CONTROLLED EATING PLAN PROVIDED
  • ONE TO ONE SESSIONS WITH OUR DIETICIAN PROVIDED TO REGULATE EATING TO SUPPORT TRAINING AND WEIGHT LOSS.
  • RESTRICTED NUMBERS IN PRIVATE GROUPS
  • FLEXIBLE ! TRAIN 3 SESSIONS PER WEEK - THERE ARE 7 AVAILABLE SESSIONS FOR YOU TO CHOOSE FROM TO SUIT YOUR SCHEDULE 
  • MONDAY 06.00 & 20.00
  • TUESDAY 20.00
  • WEDNESDAY 06.00
  • THURSDAY 20.00
  • FRIDAY 06.00 
  • SATURDAY 08.30  
  • CHOOSE ANY 3 SESSIONS PER WEEK BOOKABLE VIA OUR APP (SEE VIDEO BELOW) 
  • COST £150 (non refundable) 

How to book your RT24 training course

Follow the video to book your RT24 private training slot and begin your journey to a new you. 

THIS CREW HAVE DONE IT....CAN YOU?

SOME OF OUR PREVIOUS RT COMPETITIORS.....CAN YOU RISE TO THE CHALLENGE ?

"RT24 has changed my outlook on exercise and shown me how strong I can be both mentally and physically. The eating plan and the dietician support helped me loose a dress size and 8 lbs in just 2 weeks. The best program I've ever tried."

Laura, RT24 competitor April 2019

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